Kodi Kuwerenga Mumdima Ndi Koipa M'maso Mwanu?

Nanga Bwanji Kuwerenga pa Screen?

Mafoni am'manja ndi mapiritsi ndi njira yosavuta yowerengera popita. Anthu ena amakonda ngakhale ma e-readers chifukwa amatha kuwona mawu mosavuta mumdima. Komabe, kuyang'ana pa chinsalu choyatsa kwa maola angapo tsiku lililonse kungakhale kovuta monga kuwerenga bukhu mu kuyatsa kocheperako.

Kugwiritsira ntchito zipangizo zamakono kwa nthawi yaitali kungayambitse matenda a computer vision syndrome (CVS), omwe amatchedwanso kuti digital eye strain. Zowonetsera zimapangitsa maso anu kugwira ntchito molimbika kuti ayang'ane ndikusintha pakati pa chinsalu chowala kwambiri ndi malo omwe ali ndi mdima. Zizindikiro za CVS ndizofanana ndi za kupsinjika kwa maso powerenga mumdima, kuphatikiza mutu ndi kusawona bwino.

Kuphatikiza apo, zowonetsera zimatulutsa kuwala kwa buluu, zomwe zingasokoneze kugona kwanu kwachilengedwe. Ngati mumagwiritsa ntchito zowonetsera pafupi kwambiri ndi nthawi yogona, zingakhale zovuta kuti mugone ndi kugona. Ichi ndichifukwa chake ambiri osamalira maso amalimbikitsa kuchepetsa kapena kupewa zowonera kuyambira maola 2-3 musanagone.

Malangizo Opewa Kupsinjika kwa Maso

Kaya mumakonda mabuku osindikizidwa kapena ma e-readers, kusintha pang'ono pazochitika zanu kungathandize kuchepetsa kupsinjika kwa maso ndikupangitsanso kuwerenga kukhala kosangalatsa. Nawa malangizo oyambira:

• Gwiritsani ntchito kuyatsa koyenera- Werengani nthawi zonse pamalo owala bwino. Ganizirani kugwiritsa ntchito desiki kapena nyali yapansi kuti muwunikire malo anu. Ma dimmer osinthika amapezeka ngati mukufuna kusintha pakati pa zopepuka ndi zakuda.
• Tengani nthawi yopuma- Perekani maso anu nthawi ndi nthawi potsatira lamulo la 20-20-20. Mphindi 20 zilizonse, yang'anani kutali ndi bukhu kapena zenera lanu ndikuyang'ana chinthu chomwe chili pamtunda wa 20 kwa masekondi 20. Izi zimapatsa maso anu mwayi wofunikira wopumula ndikuyambiranso.
• Wonjezerani kukula kwa mafonti- Kuyesa kuwerenga zolemba zazing'ono kwambiri kumatha kusokoneza maso anu, kotero kungathandize kukulitsa mafonti pazida zanu za digito kuti zikhale zomasuka. Mafoni a m'manja ndi makompyuta ambiri amapereka "zoom" zomwe zimapangitsa kuti zikhale zosavuta kuwona mawu ndi zilembo zazing'ono.
• Gwirani chinsalu chanu kutali kwambiri- Gwirani buku lanu kapena e-reader pafupifupi mainchesi 20 mpaka 28 kutali ndi maso anu. Kutalika kwa mkono nthawi zambiri kumakhala mtunda wabwino kwambiri wochepetsera kupsinjika kwa maso.
• Kupereka misozi yokumba- Ngati maso anu akumva owuma, mutha kugwiritsa ntchito misozi yochita kupanga kuti ikhale yothira mafuta. Ndikofunikiranso kukumbukira kuphethira! Anthu ambiri amaphethira pang'ono akamagwiritsa ntchito chophimba, zomwe zimapangitsa kuti maso awoma.