Ngaba Ukufunda Ebumnyameni Akulunganga Kwamehlo Akho?

Kuthekani Ngokufunda eSkrinini?

Ii-smartphones kunye neetafile zeyona ndlela ifanelekileyo yokufunda ekuhambeni. Abanye abantu bade bakhethe i-e-readers kuba banokubona umbhalo ngokulula ebumnyameni. Nangona kunjalo, ukujonga isikrini esikhanyisiweyo iiyure ezininzi yonke imihla kunokuba yingxaki njengokufunda incwadi kwisibane esiluzizi.

Ukusetyenziswa kwexesha elide kwezixhobo zedijithali kunokukhokelela kwi-computer vision syndrome (CVS), ebizwa ngokuba yi-digital eye strain. Izikrini zenza amehlo akho asebenze nzima ukugxila kunye nokulungelelanisa phakathi kwesikrini esikhanyiswe ngokuqaqambileyo kunye neendawo ezikungqongileyo ezimnyama. Iimpawu ze-CVS ziyafana nezo zobunzima bokufunda ebumnyameni, kubandakanya intloko ebuhlungu kunye nokungaboni kakuhle.

Ukongeza, izikrini zikhupha ukukhanya okuluhlaza okwesibhakabhaka, okunokuphazamisa imijikelo yakho yokulala yendalo. Ukuba usebenzisa izikrini ezikufutshane kakhulu kwixesha lakho lokulala, kunokuba nzima ukuba ulale kwaye uhlale ulele. Kungenxa yoko le nto uninzi lwabanikezeli bokhathalelo lwamehlo bencoma ukunciphisa okanye ukuphepha izikrini ukuqala malunga neeyure ezingama-2-3 ngaphambi kokuba ulale.

Iingcebiso Zokunqanda Uxinzelelo lwamehlo

Nokuba ukhetha iincwadi eziprintiweyo okanye i-e-readers, utshintsho olumbalwa kwindlela yakho yesiqhelo lunokunceda ukunciphisa ubunzima bamehlo kwaye wenze ukufunda kube mnandi kwakhona. Nanga amanye amacebiso okuqalisa:

• Sebenzisa izibane ezifanelekileyo– Soloko ufundela kwindawo ekhanyiswe kakuhle. Cinga ngokusebenzisa idesika okanye isibane somgangatho ukuze ukhanyise indawo yakho. Iidimmers ezilungisekayo ziyafumaneka ukuba ufuna ukutshintsha phakathi kokukhanya kunye noseto olumnyama.
• Thatha ikhefu– Nika amehlo akho ikhefu rhoqo ngoku kwaye ngokulandela umthetho 20-20-20. Rhoqo ngemizuzu engama-20, jonga kude nencwadi okanye isikrini sakho kwaye ujonge into emalunga neemitha ezingama-20 kude kangangemizuzwana engama-20. Oku kunika amehlo akho ithuba elifuneka kakhulu lokuphumla nokuphinda usete kwakhona.
• Yandisa ubungakanani befonti yakho-Ukuzama ukufunda isicatshulwa esincinci kakhulu kunokutsala amehlo akho, ke kunokunceda ukonyusa ifonti kwizixhobo zakho zedijithali ukuya kubungakanani obutofotofo. Uninzi lwee-smartphones kunye neekhompyuter zibonelela ngenqaku elithi "zoom" elenza kube lula ukubona amagama amancinci kunye nonobumba.
• Bamba isikrini sakho kude ngokwaneleyo-Bamba incwadi yakho okanye i-e-reader malunga nee-intshi ezingama-20 ukuya kwezingama-28 kude kwamehlo akho. Ubude bengalo bukholisa ukuba ngowona mgama ungcono wokunciphisa ubunzima bamehlo.
• Lawula iinyembezi zokwenziwa– Ukuba amehlo akho aziva omile, ungasebenzisa iinyembezi ezenziweyo ukuze uzigcine zithanjiswa. Kwakhona kubalulekile ukukhumbula ukuqhwanyaza! Uninzi lwabantu luyaqhwanyaza kancinci ngexesha lokusetyenziswa kwesikrini, okukhokelela kumehlo omileyo.