Ingabe Ukufunda Ebumnyameni Akulungile Emehlweni Akho?

Kuthiwani Ngokufunda Esikrinini?

Ama-smartphone namathebulethi ayindlela elula yokufunda usohambeni. Abanye abantu baze bancamele ama-e-readers ngoba bayakwazi ukubona umbhalo ebumnyameni. Kodwa-ke, ukugqolozela esikrinini esikhanyayo amahora ambalwa nsuku zonke kungaba yinkinga njengokufunda incwadi ekukhanyeni okuncane.

Ukusetshenziswa isikhathi eside kwamadivayisi edijithali kungaholela ku-computer vision syndrome (CVS), ebizwa nangokuthi i-digital eye strain. Izikrini zenza amehlo akho asebenze kanzima ukuze agxilise futhi alungise phakathi kwesikrini esikhanyayo nendawo ezungezile emnyama. Izimpawu ze-CVS ziyefana nalezo zobunzima bokufunda ebumnyameni, okuhlanganisa ikhanda elibuhlungu nokungaboni kahle.

Ukwengeza, izikrini zikhipha ukukhanya okuluhlaza okwesibhakabhaka, okungaphazamisa imijikelezo yakho yokulala yemvelo. Uma usebenzisa izikrini eduze kakhulu nesikhathi sakho sokulala, kungase kube nzima kuwe ukuthi ulale futhi uhlale ulele. Yingakho abahlinzeki abaningi bokunakekelwa kwamehlo bencoma ukukhawulela noma ukugwema izikrini eziqala cishe amahora angu-2-3 ngaphambi kokuba ulale.

Amathiphu Okugwema Ukuxineka Kwamehlo

Kungakhathaliseki ukuthi ukhetha izincwadi eziphrintiwe noma ama-e-readers, izinguquko ezimbalwa endleleni yakho zingasiza ekunciphiseni ukucindezeleka kwamehlo futhi zenze ukufunda kujabulise futhi. Nawa amathiphu okuqalisa:

• Sebenzisa ukukhanya okufanele– Funda njalo endaweni ekhanyiswe kahle. Cabangela ukusebenzisa ideski noma isibani saphansi ukuze ukhanyise indawo yakho. Ama-dimmers alungisekayo ayatholakala uma ufuna ukushintsha phakathi kwezilungiselelo ezilula nezimnyama.
• Thatha ikhefu- Nikeza amehlo akho ikhefu njalo ngemva kwalokho ngokulandela umthetho wama-20-20-20. Njalo ngemizuzu engu-20, bheka kude nencwadi noma isikrini sakho bese ugxila kokuthile okungamafidi angu-20 cishe imizuzwana engu-20. Lokhu kunikeza amehlo akho ithuba elidingeka kakhulu lokuphumula nokusetha kabusha.
• Khulisa usayizi wefonti yakho- Ukuzama ukufunda umbhalo omncane kakhulu kungacindezela amehlo akho, ngakho-ke kungasiza ukukhulisa ifonti kumadivayisi akho edijithali abe usayizi onethezekile. Ama-smartphones amaningi namakhompuyutha anikeza isici esithi "zoom" esenza kube lula ukubona amagama amancane nezinhlamvu.
• Bamba isikrini sakho kude ngokwanele- Bamba incwadi yakho noma i-e-reader yakho ngamasentimitha angama-20 kuye kwangama-28 kude namehlo akho. Ubude bengalo ngokuvamile buyibanga elingcono kakhulu lokunciphisa ubunzima bamehlo.
• Lawula izinyembezi zokwenziwa– Uma amehlo akho ezwa omile, ungasebenzisa izinyembezi zokwenziwa ukuze uwagcine egcotshiwe. Kubalulekile futhi ukukhumbula ukucwayiza! Abantu abaningi bacwayiza kancane ngesikhathi kusetshenziswa isikrini, okuholela ekubeni amehlo omile.