Ibyiza byikirahure cyubururu bwabana

Itara ry'ubururu riratuzengurutse - nibyo bituma ikirere kiba ubururu nicyo kimurika kuri terefone mugihe umwana wawe akina imikino cyangwa akareba firime. Noneho ugomba kugura abana bawe ibirahuri byubururu?

Ababyeyi bahangayikishijwe numucyo wubururu kuri ecran barashobora kugabanya igihe cyabana cyabana, bakabigisha itegeko rya 20/20/20 - bareba metero 20 mumasegonda 20 nyuma yiminota 20 imbere ya ecran - bakagura umwana wabo ibirahuri byubururu.

Nonehoitara ry'ubururunonese? Numucyo ugaragara hamwe nuburebure bwumurambararo nimbaraga nyinshi kuruta urumuri kurundi ruhande rwamabara. Izuba nisoko yambere yumucyo wubururu, ariko urumuri rwubururu narwo ruva:

• Mudasobwa, tableti na terefone zigendanwa

• Amatara ya Fluorescent

• Amatara ya LED

• Amateleviziyo

Amakuru meza nta kimenyetso cyerekana urumuri rwubururu ruva kuri ecran rwangiza amaso yumwana. Ariko, biragoye kumenya niba hari ingaruka z'igihe kirekire kuko ecran zitabaye igice cya buri munsi mubuzima bwacu kuva kera.

Nigute ibirahuri byubururu byabana bigira ingaruka kumaso yabo?

Igihe runaka ku zuba buri munsi ni cyiza kubana. Mubyukuri, izuba rike rya buri munsi rishobora kugabanya ingaruka kurimyopiacyangwa gutinda gutera imbere.

Ariko guhura cyane nurumuri rwubururu buturuka ku zuba mugihe gishobora gutera retina kwangirika. Ibyo biterwa nuko urumuri rwubururu rugera kuri retina yumwana kuruta uwumuntu mukuru. Kandi guhura cyane nizuba ryizuba mubuzima bwawe bwose bishobora gutera ibibazo byo kureba mubukure. Kurugero, urumuri rwubururu na UV urumuri rushobora guhuzwa nimyakakwangirika, bishobora gutera kubura iyerekwa.

Itara ry'ubururu hamwe nigihe cyo kwerekana kubana

Abana babona urumuri rwubururu ruke cyane murugo kuruta uko babikora hanze. Ariko abana bamara umwanya munini imbere ya ecran barashobora gukura cyaneijisho rya digitale, bizwi kandi nka syndrome ya mudasobwa.

Ibimenyetso byijisho rya digitale mubana bishobora kubamo:

• Impinduka mu iyerekwa

• Amaso yumye

• Kunanirwa kw'amaso

• Umunaniro

• Kubabara umutwe

• Guhagarara nabi

Izindi ngaruka za byinshiigihe cyo kwerekana abanakandi urumuri rwinshi rwubururu rugaragara harimo guhagarika ibitotsi byumubiri / ukanguka. Ibi birashobora kugutera ubwoba, gusinzira kwishuri nibibazo byubuzima.

Ese ibirahuri byubururu byabana bikora koko?

Uburyo bumwe bwo kurinda amaso yumwana wawe urumuri rwubururu murugo no kwishuri nukuguraibirahuri by'ubururu. Urashobora kugura ibirahuri byandikirwa cyangwa bitandikirwa bifite lens idasanzwe yagenewe gushungura urumuri rwubururu.

Ibirahuri byijimye byubururu bihagarika igice cyihariye cyumurambararo wumucyo kandi gishobora kugira ibara ry'umuhondo gake kuri lens. Barashobora gufasha kurinda abana uburwayi bwamaso.

Mugihe ibirahuri byubururu bitayungurura urumuri rwubururu, birashobora kugabanya umwana wawe kumirasire yubururu-violet 80% cyangwa birenga. Lott avuga ko ababyeyi bashobora gushaka gutekereza kugabanya igihe cyo kwerekana ku bana bato no kubona ibirahuri byoroheje by'ubururu ku bana bafite imyaka 12 cyangwa hejuru cyangwa abana bato bareba ecran mu masaha ku munsi.

Umugabo mwizaamadarubindi y'izubani ngombwa kandi mu guhagarika urumuri rwa UV n’umucyo w'ubururu mugihe umwana wawe akina hanze amasaha menshi cyangwa akora igikorwa gifite urumuri rwinshi, nko gutembera ku mucanga cyangwa gusiganwa ku maguru. Niba wambaye amadarubindi yawe, abana bawe bakeneye kwambara ayabo.