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Ziziphi iiNzuzo zokuvala iiglasi zeBlue Light?
2024-09-06 10:56:56
Ukuqonda ukukhanya okuBlue kunye neziphumo zayo kumbono
Ukukhanya okuluhlaza okwesibhakabhaka yinxalenye yokukhanya okubonakalayo okubonakalayo kwaye kukhutshwa lilanga kunye nezixhobo zedijithali ezifana neelaptops, ii-smartphones, kunye nezibane ze-LED. Ngamandla aphezulu, ubude bamaza amafutshane.
Sifuna ukukhanya okuluhlaza okuvela elangeni njengoko kunika iziphumo ezininzi ezilungileyo, kubandakanya ingqwalasela ephezulu, amaxesha okuphendula aphuculweyo, kunye nomoya ophakamileyo. Usenokuba uvile ukuba ukukhanya okuluhlaza okwesibhakabhaka okukhutshwa yi-elektroniki kubi emehlweni akho, kodwa eli bango alinabungqina obubambekayo besayensi.
Nangona kunjalo, ukuvezwa ngokugqithisileyo kukukhanya okuluhlaza, ngakumbi ngokuhlwa, kunokuphazamisa ibhalansi ethambileyo yomzimba wakho wokulala wokuvuka, owaziwa ngothando njengesigqi sakho se-circadian.
Ngaba ufuna iiLensi zokukhanya eziBlue?
Iilensi eziluhlaza okwesibhakabhaka zivimba ukukhanya okuluhlaza okwesibhakabhaka ukunciphisa impembelelo yayo kwisigqi sakho se-circadian, ebaluleke ngakumbi kwabo bachitha ixesha elininzi besebenzisa izikrini zedijithali okanye kumagumbi ane-LED.
Kodwa kubalulekile ukuba uqaphele isixa sakho sisonke sokukhanya okuluhlaza okwesibhakabhaka, nokuba usebenzisa okanye awusebenzisi iiglasi zokukhanya eziluhlaza. Umgaqo olungileyo wobhontsi kukunciphisa ukusetyenziswa kwesixhobo ngokuhlwa kwaye uthathe ikhefu rhoqo emini.
Ukongeza, ukusebenzisa isibane esiluzizi kunokuphindaphinda imibala ethambileyo yokukhanya kwendalo kwaye wenze umoya wokuphumla onokukunceda ukuba ulale ngokulula.
- UVB: Nangona imitha ye-UVB ithatha i-5% kuphela, inamandla ngakumbi kwaye ichaphazela kakhulu i-cornea kunye ne-lens. Amehlo angakhuselekanga anokuba nomonakalo omkhulu, njengephotokeratitis (eyaziwa ngokuba bubumfama bekhephu) kunye nokutsha kwecorneal.
Izibonelelo zeeLensi zoKhanya eziBlue
Iilensi eziluhlaza okwesibhakabhaka ziye zanda kakhulu kwixesha lethu ledijithali. Nangona kungekho bungqina bukhuselayo kwiimeko ezithile zamehlo, kukho izibonelelo ezibhalwe kakuhle, ngakumbi ekulawuleni umjikelo wethu wokulala.
Ukulawulwa kweHormone
Ukuvezwa kukukhanya okuluhlaza, ngakumbi ngexesha langokuhlwa, kubonakaliswe kuphazamisa imveliso ye-melatonin, ihomoni enoxanduva lokulawula umjikelo wethu wokulala. Oku kuphazamiseka kunokukhokelela kubunzima bokulala kunye nokufezekisa ubuthongo obumnandi.
Iilensi eziluhlaza okwesibhakabhaka zinokunceda ukunciphisa impembelelo yokukhanya okuluhlaza ngokucutha ukuba kungakanani okufikelela emehlweni akho, ukuxhasa ukukhutshwa kwendalo kwe-melatonin kunye nokukhuthaza ukuphumla nokuvuselela ubuthongo.
Ukuphaphama
Iilensi eziluhlaza okwesibhakabhaka zinokunceda umqondiso emizimbeni yethu ukuba lixesha lokuba umoya uphantsi kwaye ulungiselele ukulala ngokuzolileyo. Oku ke, kunokuba negalelo ekwandeni kokuphaphama kunye nemveliso emini, njengoko sinika imizimba yethu ukuphumla okuyimfuneko kunye nokuvuselela okufunekayo ukuze isebenze ngokugqibeleleyo. Ke, ukudibanisa iilensi zokukhanya eziluhlaza okwesibhakabhaka kwindlela yethu kunokuba linyathelo elixabisekileyo ekuphumezeni ubomi obulungeleleneyo kunye nobunamandla.
Fumana okuninzi kwiiLensi zakho zokuKhanya eziBlue
Kwi-River Heights Eye Care, iingcali zethu eziqeqeshwe kakhulu nezinamava zilapha ukuze zikuncede ufumane okuninzi kwiilensi zakho eziluhlaza.
Ukusuka kwiimviwo zamehlo ezibanzi ukuya kwizifakelo zesiko kunye nokubeka iliso okuqhubekayo, iqela lethu liqeqeshelwe ukukunceda ufumane iilensi ezifanelekileyo kwiimfuno zakho. Nokuba ufuna isisombululo sempilo yemihla ngemihla okanye iiglasi zomsebenzi, sinobuchule kunye nezixhobo zokuqinisekisa ukuba ufumana kanye le nto uyidingayo.Nxibelelana neRiver Heights Eye Care namhlanje ukuze ukwandise iilensi zakho eziluhlaza kwaye ukonwabele umbono ophuculweyo kwaye ukulala ngcono.
Iingcebiso ezongezelelweyo
Ukongeza ekunxibeni iiglasi eziluhlaza okwesibhakabhaka, kukho amanyathelo onokuwathatha ukuze unciphise iimpawu ezinxulumene nokukhanya okuluhlaza kakhulu. Oku kuquka:
1. Ziqhelanise nomgaqo we-20-20-20: Thatha ikhefu kwizixhobo zedijithali rhoqo ngemizuzu engama-20 ukujonga into engama-20 imizuzwana engama-20. Oku kunika amehlo akho ikhefu kwiscreen kwaye kubanceda baphumle.
2. Sebenzisa amathontsi iliso: Amathontsi emehlo anokugcina amehlo akho ethanjiswe imini yonke ukuba ufumana amehlo omileyo kukukhanya okuluhlaza.
3. Kuphephe ixesha elininzi lesikrini kunye nokukhanya kwelanga: Eyona ndlela ingcono yokwehlisa ukukhanya kwakho kukukhanya okuluhlaza kukucutha ixesha olichitha ujonga izixhobo okanye elangeni.
Zibekele kude kwizikrini: Ukunqanda ukukhanya okuluhlaza okwesibhakabhaka, hlala umgama ongako ukusuka kwiscreen sakho.
4. Ukusebenzisa izihluzi zesikrini: Ungafaka okanye uvule izihluzo ezithile zesikrini ezithoba ukukhanya okuluhlaza kwizixhobo ezithile zedijithali.
5. Lungisa izibane zakho: Ukuba uneebhalbhu ze-LED kwikhaya lakho kwaye awukwazi ukuzitshintsha, cinga ngokongeza ezinye izibane ezingasebenzisi ibhalbhu ze-LED.
6. Nxiba iindondo zelanga: Ukuba uchitha ixesha elininzi elangeni, amehlo akho aya kubonakaliswa kukukhanya okukhulu okuluhlaza. Nxiba iindondo zelanga ukukhusela amehlo akho.
Ukukhathalela umbono wakho kunye nempilo yamehlo yinxalenye ebalulekileyo yempilo yakho iyonke. Bhukisha idinga kunye nengcali yakho yokhathalelo lwamehlo ukuze ubone ukuba iiglasi eziluhlaza okwesibhakabhaka zilunyango olufanelekileyo na okanye hayi.
Kwabo banovelwano kukukhanya, ukukhanya okunamandla okanye okudanyazayo kunokubangela intloko ebuhlungu okanye imigraines. Iiglasi zelanga zinokuhluza ukukhanya okucaphukisayo, zinciphise ukuphindaphindeka kwentloko ebuhlungu, kwaye ziphucule ubomi bemihla ngemihla.